If you're trying to lose weight, these tasty low-calorie snacks are the way to go.
, but some may be more beneficial than others. This is because not all calories are created equally. For example, your body will respond differently to 100 calories of soda versus 100 calories of salmon. While establishing a calorie deficit may be most important for weight loss at the end of the day, how you go about this deficit could impact your results.
. Many can be put together with little effort, making it easy for you to incorporate them into your daily eating habits. If you thought 100-calorie snacks wouldn't be enough to satisfy your hunger between meals, think again. It's all about packing the most bang for your calorie buck. Here are the 10 best 100-calorie snacks for weight loss. Read on to learn more, and when you're finished, check out the
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