Try this workout at home for total body strengthening:
Start standing, holding one dumbbell straight above your shoulders, with your arms straight and elbows locked. Step forward with your right leg, and lower down until your right knee is bent to 90 degrees. Press through right heel to return to the starting position, then repeat with left leg. That’s one repetition. Perform 6 to 8 reps on each leg.7.
Start standing with a dumbbell in each hand, palms facing each other. With a micro-bend in your knees, send hips back and lower your torso until it’s nearly parallel to the floor. Keep arms straight as you bend at hips so the dumbbells hang straight down. Bend left elbow to pull the left dumbbell to left rib. Lower and repeat with right arm. That’s one repetition. Repeat for 10 to 12 reps.
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