We love these trainer-approved mini workouts!
include lower blood pressure levels, improved insulin sensitivity, reduced feelings of anxiety and depression, and better sleep., ACE-certified personal trainer and owner of Strong with Sivan, tells SELF. “There's a lot you can do in 10 minutes.” With proper form, good mind-muscle connection, consistency, and progressive overload—continuing to add challenge to your muscles over time—you can actually see big physical gains from brief workouts, Fagan says.
Then there’s the fact that a 10-minute workout can feel less intimidating—and a lot more doable—than a longer routine. “A lot of times people don't even want to start the workout because they think, ‘Oh, I have 45 minutes of working out now,’” says Fagan. A 10-minute workout, by contrast, can feel like no big deal—it can be over before you know it, leaving you ready to get back to your busy day.
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