Sorry, but a biotin supplement probably isn’t one of them.
, acrylics, dips—are a major win when you want that flawlessly polished look for weeks on end, but they’re unfortunately not doing your nails any favors. Dr. Kobets says that many of her patients tell her these types of manis make their nailsstronger, but that’s just a superficial and temporary effect.
as the main problem. It typically consists of a long soak in dehydrating acetone, coupled with aggressive scraping that weakens the nail, she says. This doesn’t mean you have to forgo your beloved gel manicures forever, but it’s worth being mindful and taking a break when you can. Lin advises tailoring the timetable based on the condition of your nails. “If they’re in pretty good shape and you just want to avoid damage, take a week or two off every one to three months,” she suggests. “But if your nails are softer or you’re trying to protect brittle nails, consider leaving them bare for closer to four to six weeks.
Like making the switch to a glass nail file, choosing a non-acetone remover is an easy and quick fix. Keep in mind that it may require a little bit more elbow grease to remove all the color, though—and that removers without acetone will only work on regular polish, not long-lasting formulas like professional gel.
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