Menopause myths that can make hormonal changes harder to manage, including how long menopause lasts and the symptoms you should experience
For a long time, the area of menopause was under-researched and with limited access to resources or expert information, it led to many women dealing with the side effects of hormonal changes on their own.
What's important to know is that if your symptoms are lasting a bit longer than you’ve been told to expect them, thisbe normal! And of course, you should seek out help for as long as you’re experiencing them – even if it’s for a longer period than we’d all like it to be.Menopause myth 2: ‘You can't be pregnant if you're going through menopause’
So, it’s important to remember that menopause is not limited to hot flushes – far from it – and you shouldn’t hesitate to get help if you’re feeling out of kilter emotionally, or experiencing any severe physical symptoms that are impacting your day to day life.In actual fact, if you’re still having periods but experiencing symptoms, you could be in– the stage before menopause. Menstrual changes, such as irregularity in cycle or flow, are common during perimenopause.