Are you expecting more of yourself than other people are of you? Here's how to change your self-talk and treat yourself with a little more kindness, writes DrAliceBoyes
Talking to oneself kindly as a daily habit can help make challenges feel less stressful.
Do I need to tell myself a different story about myself? For example, if I recognized my competencies, would it help me feel less anxious and like I had more to offer?
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