10 intentional new year's resolutions that are guaranteed to boost your happiness and wellbeing.
New Year is the perfect opportunity to start a new chapter in your life. It's a new adventure, a new beginning, a fresh canvas to paint your life on.
Make the coming year your best one yet with these ten intentional new year's resolutions that are guaranteed to boost your happiness and wellbeing:"Learning how to control your breathing is one of the most powerful and freeing neurohacks for managing all kinds of feelings and emotions," says Stuart Sandeman, transformational breath coach and founder of.
Step 5: Let out a full, forceful exhale through your nose engaging the core and pumping the navel in towards the spine. If at any stage you feel light-headed or uncomfortable, take a break and listen to your body.There's a reason why highly successful people like Bill Gates, Barack Obama and Oprah Winfrey invest their time in reading books. They not only impart knowledge but also
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