10 Reasons You Have Swollen Feet, Ankles, and Legs, According to a Doctor
Who doesn’t love a good shake of truffle salt on their fries? But when you take in too much sodium, it can cause your body to retain water, causing puffiness and swelling. “I advise my patients to really look at labels of all their food, to see how much sodium is in their diet soda, canned soups, microwave dinners, and to consume no more than 2,000 to 2,400 milligrams per day,” says Dr. Tonnessen.
can also cause you to retain fluids a week or so before your period, which can lead to swollen hands and feet. Again, make sure to exercise, stay hydrated, and cut down on sodium. In a few days, it should go away.A baby is not the only weight that can press down on your blood vessels—if you’ve recently gained weight, you may notice your feet are getting larger, too.
Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Michael Jackson's Posthumous Career: 10 Numbers That Tell The TaleHere are 10 key numbers that highlight Jackson’s still-considerable commercial appeal on the music and cultural landscape in the 10 years since his death.
Leer más »
Trade Wars Could End 10 Years Of Economic GrowthWhile economic indicators may be signaling a slowdown, the most immediate threat to economic stability is the U.S.’ ongoing cold trade war with China. Should diplomacy fail, markets will cry out for Fed help. However, the Fed is limited in how accommodative it can be.
Leer más »
10 Essential Episodes of Anthony Bourdain’s ‘Parts Unknown’Here’s a look back at 10 episodes that defined Anthony Bourdain’s “Parts Unknown”
Leer más »
Dean McDermott Reveals He Performed Oral Sex on a Male Friend When He Was 10The 'Slasher' star recalled the experience while speaking with comedian Jay Mohr on Monday's episode of his 'Daddy Issues' podcast.
Leer más »