Did you know bacteria on the tongue is the leading cause of bad breath? Luckily, there's an easy fix for that:
A girls' night out or beers with the bros could give you more than a hangover. Even though it's a liquid, alcohol can actually dry out your mouth, which encourages the bacteria that cause halitosis, the medical term for bad breath. Drinks with caffeine, spicy foods, and cigarettes can, too. A dry mouth from not making as much saliva while you sleep also explains"morning breath."Bacteria on the tongue is the leading cause of bad breath.
More than 400 prescription and over-the-counter drugs, including antidepressants and allergy remedies, can stifle saliva flow. This fluid helps wash away food and bacteria, keeping bad breath at bay. Changing your meds isn't always an option, so the American Dental Association recommends you stay hydrated and chew sugarless gum to keep your mouth moist. Special oral rinses can also help.
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