Don't let the 'whole grain' label deceive you. These unhealthy granola brands are secretly loaded with sugar.
Your favorite ice cream flavor turned into granola — sounds like a dream, we know. Here's where we burst the bubble:contains 7 grams of sugar and 95 milligrams of sodium for a measly third of a cup serving when most brands' standard serving is double that."Many brands will decrease the serving size to make the nutrition facts label seem like a healthier choice," Windrow says. Don't be fooled by Safe + Fair's unfair serving sizes — just skip this granola altogether.
from Bear Naked is crafted with four different types of sugar. You'll get 11 grams of sugar in a small half-cup serving, plus 3 grams of saturated fat, which comes out to 15% of your daily value. If you're craving the nut butter-chocolate combo, sprinkle a tablespoon of cacao nibs and drizzle a tablespoon of cashew butter over plain Greek yogurt.
is still high in the sweet stuff, offering 12 grams per half-cup serving. And again, a half cup is a small serving. If you're still craving the honey-laced crunch of these clusters, try using just a sprinkle of this — think: over a smoothie or in homemade ice pops.
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