We've had it with this ongoing heatwave.
Spending 60 to 90 minutes in the heat doing something active but less intense than your regular exercise might also stimulate some similar physiological changes. And simply sitting outside with a book or a smoothie could be beneficial too, by helping shift your mindset. “Sitting in [high temperatures] will likely give you more mental wherewithal to endure and enjoy than any actual physical adaptation—but mental resilience is very important too,” Howard says.
Hydration is important for any exercise , but it plays an even more important role once the temperature heats up because you lose more fluids through sweat. So how much should you drink throughout the day? Each person is different, so it’s hard to give a blanket guideline, Van Horn says. But a good starting point is half your bodyweight in ounces, plus an extra 16 to 20 ounces for every hour of exercise you’re doing that day.
If plain water bores you, jazz it up with fruits and herbs. Van Horn’s fave combos, which she makes in an infusion pitcher like the one from Prodyne ($22,
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
10 Ways to Prevent or Delay DementiaSome risk factors for dementia—such as age—can't be changed. Others can be reduced through lifestyle choices, like these from burcin_ikiz
Leer más »
Armed suspect leads dangerous chase in stolen construction truck dragging sign on 10 FreewayBREAKING Dangerous chase in stolen construction truck ends on 10 Freeway near Pomona as suspect flees on foot and is taken down by police dog
Leer más »
WATCH: Police chase suspect leaves trail of sparks on 10 FreewayWATCH OUT! A police chase suspect driving a work truck leaves a trail of sparks on SoCal freeway. MORE:
Leer más »
New moms in Colorado now can stay on Medicaid for 10 months longerNew mothers who otherwise would have lost Medicaid coverage in Colorado after two months now can stay insured for up to a year — a move that the state’s review board recommended to redu…
Leer más »
Falling Space Junk has a 10% Chance of Killing Someone in the Next DecadeThe statistics of how people die offer a gruesome but informative way to understand both how humans perceive threats and how they react to fear. For example, you are more likely to be crushed by a falling vending machine (~13 people killed per year) than be eaten by a shark (~10 per year). However, there … Continue reading 'Falling Space Junk has a 10% Chance of Killing Someone in the Next Decade'
Leer más »