According to a recent study, people that spend at least 15 minutes a day in nature are healthier and have a greater sense of well-being.
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Workplace wellness programs encourage you to prioritize your physical and mental health. Yet Mother Nature has been promoting self-care long before the concept had a buzzworthy name., people that spend at least 120 minutes a week—which is less than 15 minutes a day—in nature are healthier and have a greater sense of well-being.
claim that talking to plants increases their growth rates so consider this a win-win for you and the life growing around you.Not every meeting needs a slide deck or other visual material—often the goal is simply to sync with our colleagues 1-to-1. Walking meetings are a perfect way to get outside, get the blood flowing and keep on working. In fact,
show that exercising together creates a deeper bond that may lead to better team collaboration down the road.Fitness trackers created an awareness that parking a little further away from your office or destination reaps cumulative health benefits. But while you take that extra-long walk to the building in the morning or to a client meeting, use the time to observe your surroundings.
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