With so many frozen foods available today, not all are created equally.
A classic summer treat that many grew up with, these pops are more known for their flavor than their nutritious qualities. Of course, not all treats have to be nutritious, but if you are enjoying these pops on a regular basis, it could lead to weight gain. The calories in these pops come entirely from sugar, making them a major source of
. While the calorie count is low per pop, foods high in refined carbohydrates negatively impact fullness and could lead you to eat more, causing weight gain.These treats are made with zero grams of added sugar and can be found in the frozen aisle of grocery stores across the U.S. You can enjoy them frozen or thawed, and with ingredients like organic fruits, vegetables, and ground chia seeds, each smoothie provides satiating fiber, keeping you fuller for longer.
shows. So, not only can these bars pack in the calories, leading to weight gain, but they could also contribute negatively to your overall health.These frozen Greek yogurt bars have only 100 calories per serving, allowing them to fit into your calorie needs more reasonably. While they do contain some added sugar, they only provide 1 gram of fat compared to the 17 grams in the Häagen-Dazs bar, making them a better overall option.
One-quarter of this pizza will only cost you 230 calories and still provides 2 grams of fiber and 12 grams of protein. This makes for a much more reasonable option that allows you to complete the meal with other nutrient-dense foods, like a side salad with leafy greens or some steamed edamame pods for a boost of protein and veggies.Morning is the most chaotic time of day for many, and because of that, a convenient breakfast is key.
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