She has a soft spot for a classic crunchy taco.
That's similar to how other centenarians eat in the world's Blue Zones—Greece, Costa Rica, Italy, Japan, and California—which are the regions of the world that have the highest concentrations of centenarians.containing vegetables, legumes, fruits, and whole grains. They also avoid red and processed meat . The good news? Those centenarians love their morning Joe, though they don't take it with added sugar or cream.
But given Homan's strong Taco Bell evidence, perhaps the red meat and the processed hard, delicious taco shells have a secret ingredient that is truly the secret to a long-lasting life? Or at least it's key to a happy, fulfilled life as a gourmand.
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