Want to stay flexible as you age? From getting your omega 3's to using props during pilates, here's everything you need to know.
Prihandito says that practicing mindfulness with visualizations can go a long way in helping you reach your physical goals.
"When stretching, visualize the muscle fibers elongating and contracting. This mental image will not only improve your stretching routine but also deepen your mind-muscle connection, making each stretch more effective," the yoga instructor says.If you're not sure where to start or you want to take your flexibility to the next level, White says that it pays to work with a certified personal trainer who can tailor a stretching routine to meet your specific needs.
"Aquatic therapy helps reduce the amount of pressure on your sore and arthritic joints," Conrad says."Exercising in the pool can help improve flexibility and reduce injuries," he notes.Though exercising and stretching are good for you in the long run, both can leave your muscles feeling overworked and overtired. Massage therapy can help your aching muscles rebound so you're ready for your next workout or stretch.
"Regular massage therapy treatments can help reduce muscle stiffness, which in turn allows proper muscle function and flexibility. Get a massage to help reduce muscle soreness setbacks," advises Conrad.
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