Here, neuroscientist psychiatrist DocAmen shares 20 foods that either support or hinder happiness. 🍴
, we have identified five brain types related to personality: Balanced, Spontaneous, Persistent, Sensitive, and Cautious.) Not all diets are right for all brain types.and discovered she has the Persistent Brain Type. After going on one of those high-protein, low-carb diets, she told me,"I was so mean that I wondered why my husband didn't leave me." She was on the wrong eating plan for her brain type. Knowing how to eat for your brain is one of the keys to feeling happier.
The Standard American Diet is filled with foods that are loaded with unhealthy ingredients and artificial chemicals that are detrimental to mental, emotional, and physical well-being.
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