The MIND diet: 11 foods to eat to keep your brain healthy. - NBCNewsBETTER
looked at people between 60 and 77 years old who were at risk for dementia and other forms of cognitive decline as indicated by the fact that they were already performing worse on these assessments than what would be expected for their age.
The researchers found that after two years of following the lifestyle interventions, which included a healthy eating plan, physical activity, participation in intellectually stimulating brain exercises, and looking after their vascular health through blood work and other measures, those on the plan scored 25 percent higher on tests that assess mental functioning.
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