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The healthiest salad dressing is generally one you make yourself, but if you'd rather have the convenience of a store-bought dressing, there are plenty of options to choose from. Unfortunately, many store-bought salad dressings are high in fat, sodium, and sugar. A two-tablespoon serving of some dressings can add nearly 200 calories to your salad and have 2 teaspoons of sugar, as well as about one-quarter of your daily sodium intake.
While most traditional dressings have 100-150 calories per serving, this Bragg dressing provides a punch of flavor, without the calories, fat, or sodium of most other options. The vinaigrette is unique in that its main ingredients are apple cider vinegar and water. Apple cider vinegar can help temper blood sugar and help lower risk for type 2 diabetes, as well as aid in weight management.
A classic Italian dressing is a must-have in every healthy kitchen due to its versatility. But some bottled varieties have tons of sodium and lots of added sugar. Not with Annie's, though. Enjoy this dressing as a salad topper or marinade for your poultry or seafood. Annie's Tuscany Italian keeps calories, fat, and sodium in check while providing a perky pick-me-up to your veggies.
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