Here's how to get ahead of it.
, but they especially thrive in humid environments, which can become worse from spring to fall. To help reduce your reaction to dust mites, wrap your pillows, mattress, and box spring with zippered, dust-proof covers. Additionally, change your sheets weekly and avoid sleeping with your pets if possible—even if you’re not allergic to your pet specifically. Animals can have dust, pollen, and other allergens on their fur—which you don’t exactly want in your bed.
. And remember that staying inside is most helpful when you also keep your doors and windows closed as much as possible, Dr. Gross says.They don’t just protect against COVID-19, people! In addition to blocking out potentially infectious respiratory droplets, protective face masks—ideally a surgical mask or an N95 mask for max protection—can shield your nose and mouth from allergens.
. You can purchase either distilled bottled water or boil and cool your tap water before using it for the saline solution. Make your own rinse by combining three teaspoons of iodide-free salt with one teaspoon of baking soda, and then using one teaspoon of that mixture with eight ounces of water, theIt’s definitely not a cure-all but some evidence suggests that acupuncture might complement your other symptom management strategies, Dr. Gupta says.
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