Slip-ons may be a summer staple, but podiatrists say your basic thong sandal can do serious damage to the body part runner’s prize most.
And if you have a high or flat arch, wearing unsupportive sandals can create overuse injuries in areas like theThe other issue: Because of the way thong sandals are designed, they cause the toes to grab down, which bumps up your chances of hammertoe deformities—which are super painful to run with—and makes the plantar fascia tighter, increasing chances of developing , says Daniel Geller, D.P.M., foot and ankle surgeon and sports podiatrist in California.
So treat your feet better off the trails or track by looking for sandals with a durable footbed to absorb shock, arch support, and coverage at the front of the foot to keep those toes locked down. Check out these 11 pairs that are way better for your feet than basic flip-flops.
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