We never knew a scarf could come in so handy
, but we also have to try avoid the plethora of germs that seem to start swirling around once the temperature drops.
"The more you drink, the weaker your immune system becomes and that’s when flu and colds will likely strike, cut down on your alcohol intake to keep in tip top form."We all know that smoking is bad, but we only do it every now and again with a drink in hand so it's fine, right? Well not if you want to remain fresh and germ-free during the colder months.
Eight hours are advised by experts. Lack of sleep can weaken the immune system, making you more susceptible to winter illnesses.It might be tempting once the temperature dips to reach for comforting dishes like pasta, lasagna and pizza, but don't forget to up your fruit and veg intake, they contain vital immune-boosting ingredients to combat oncoming illness and fatigue.
“It’s vital to get your RDA [recommended daily allowance] for vitamin E and other antioxidants including A, C and B-complex vitamins and minerals, as they have properties that enhance immune response.
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