It's possible to channel climate despair into climate action.
Join a rally or a climate strike if you can.It's not just about showing up to send a message to the government; large-scale protests also galvanise communities and even benefit our own psyche.
has shown that"mass strikes help target the psychological factors most important for acting on climate change, by emphasising social norms and reinforcing the effectiveness of collective action."Do you know of a friend or family member who isn't convinced of the urgency of climate action? Sit them down and gently try to find common ground, or educate them on the connection between something they find personally upsetting and the bigger picture of climate change.
Climate anxiety can be debilitating, especially if you're directly impacted by the effects of climate change. Take breaks from reading the news and do whatever you need to do to care for your physical and emotional wellbeing. Try to find the stamina to continue the fight tomorrow in whatever way, big or small, that you can.
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