Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.
Chun continues with her recommendations of unhealthy Costco food to avoid by looking into the prepared foods department."contains high levels of saturated fat and calories. The cheese sauce in mac and cheese is made with full-fat cheese, butter, and whole milk, which contribute to the high saturated fat content. Excessive consumption of saturated fat can increase the risk of heart disease.
Stepping into Costco's bakery aisle lures you in with their savory smells, and the enticing aroma of freshly baked goods instantly triggers your taste buds. However, these won't do your health any favors and are definitely considered to be an unhealthy Costco food to avoid. Each cookie packs five grams of saturated fat and 16 grams of sugar, and it's hard to just have one!: 100 calories, 3 g fat , 35 mg sodium, 18 g carbs , 1 g proteinare sweetened with corn syrup, fructose, invert sugar, and other sweeteners. Excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.
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