Why didn’t we think of 8? Genius.
7. When you get up for a nighttime feed, don’t turn on the bright lights. Buy an LED push night light that operates on batteries and turns on with a quick touch. This also helps reduce the “wake-up” signals going to the parent and baby’s brains so it’s easier to fall back to sleep after feeding.
8. Put a hot water bottle in the bassinet or crib, which will warm it up and can sometimes make the transfer from your arms to bed a little easier. 9. Babies are born without a well-developed circadian rhythm— they’re awake in the middle of the night, and you can’t fix that, at least for the first few months. Plan for this by sleeping in shifts with your partner or support person.
10. If your baby is sleeping in your room , you’ll want to be able to get yourself into bed without waking them up. Use a white noise machine, and do11. If they fall asleep in your arms during the day, don’t worry about putting them in a crib or bassinet. Put them down somewhere safe, which may even be the floor. And if you’re feeling very tired, be careful you don’t fall asleep with baby on you.
12. Enjoy this period of portable naps. Sit at the coffee shop with your baby sleeping at your feet. “Enjoy your mobility while you can, because there will be three years after that when you can’t.”
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