Dr. Deepika Chopra, also known as the Optimism Doctor, wants to remind us all that no matter what, there is a light at the end of the tunnel. Here are 12 ways to cultivate a more positive mindset during this time.
“Being joyful or positive all the time is not possible. We are made to experience the full range of emotions and in doing so, eventually increasing happiness and joy. A lot of optimism has to do with resilience, and in order to increase resilience you need to work through struggle.”
The good news? While there is a genetic component to optimism , the majority of it can be learned or cultivated.While the practice of gratitude is beneficial for a number of reasons — mood boosting being one of them — recent research in that spending at least two hours on average per week outdoors increases positive mood and reduces cortisol levels. I love to share #HappyHeadlines and #OptimisticContent during this time on my Instagram feed — happiness is contagious!
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