Okay, if that sounds disgusting there are other options, too.
Not sure where to start? Try these 12 gluten-free beers nutritionists recommend.New Planet Brewery makes a variety of gluten-free and gluten-removed beers, and"the gluten-free Blonde Ale contains water, millet, gluten-free oats, maize, cane sugar, hops, and yeast," says Stewart. Per serving: 120 cal, 0 g fat , 14 g carb, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein.
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