What to do if anxiety starts to impact your work, according to a therapist.
and depression are amongst the top 4 most common reasons for absence from work, contributing to approximately 17.6 million days’ sick leave, or 12.7 per cent of the total sick days taken in the UK.
If you are experiencing persistent or excessive anxiety that interferes with your ability to do your job then it may be time to take action. Continued workplace anxiety may erode your confidence over time, causing you to ignore your strengths at work so that you focus only on your limitations and underestimate your ability to cope with difficulties if they were to arise.
You may also notice that you are worrying a lot about certain tasks or situations at work, catastrophising or imagining only the worst case scenario. In severe cases you may find that you are unable to switch off from work at all, worrying about outcomes, deadlines, work tasks and potential conflicts even in your free time.
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At Least 12 People Killed In China’s Henan Province In Worst Flooding In 1,000 YearsI am a breaking news reporter and associate editor for the Forbes breaking news team, covering Europe and the U.S. from London. Previously I was a news reporter for HuffPost UK, the Press Association and a night reporter at the Guardian. I studied Social Anthropology at the London School of Economics, where I was a writer and editor for one of the university’s global affairs magazines, the London Globalist. That led me to Goldsmiths, University of London, where I completed my M.A. in Journalism. Got a story? Get in touch at isabel.togohforbes.com, or follow me on Twitter bissieness. I look forward to hearing from you.
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