No equipment? No problem.
Choose six moves below. Complete 8-10 reps for beginners , 10-12 for intermediate , and 15-30 reps for advanced . Continue from one exercise to the next without pausing.Stand about two feet in front of a step; extend your left leg back and place your foot on the step. That's your starting position. Bend your knees to lower your body as far as you can , keeping your shoulders back and chest up. Pause, then press through your right heel to return to start. That's one rep.
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