We all really do need it.
This is a phrase used far too often as an insult, a punishment, or even a bad joke. We say it to the partner we are mad at , to the politician or anonymous person on Twitter we disagree with, or to the friend we feel is in the wrong yet doesn't understand why.
Because we so often talk like this, I've noticed that many people don't actually know the various reasons you might consider going to therapy in the first place. They may be skeptical of it,, or not think they need it at all because they have loved ones to talk to or believe it's reserved for only extreme circumstances.
Brit Barkholtz, MSW, LICSW, a clinical therapist in St. Paul, agrees, adding, “Therapy can be a mirror to hold up to help you see yourself a little more accurately through the eyes of someone trained to see you comprehensively.” This can be particularly helpful for breaking through our limited, tunnel-vision perspective of who we are and what we're going through.
Are you more easily annoyed with your friends or family over the “little things”? Are you becoming more enraged by your inbox with every passing day? Paying attention to how you're reacting to everyday stressors—and how that's changed over time—can be helpful when considering whether therapy might be right for you, explainsThis includes taking note of any major changes in your mood, behaviors, sleep, relationships, and decision making, as well as your relationship with food, alcohol, or...
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