Rise and shine!
First, consider how long your workouts take from start to finish, including things like transportation, warm-up, or even just gathering your stuff together or setting up. Your 40-minute run around your neighborhood may end up being the better morning choice than your 40-minute strength training session, since getting to the gym can add a bunch of time.
Consider it a monthly challenge, he says. For the next month, challenge yourself to wake up at the same time each day, including weekends. That should help you get on a schedule. Once your body is acclimated to that, you may be able to add in a little wiggle room—maybe waking up an hour or so later every so often—but you should still try to stick to your regular time the majority of the time.
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