It’s not necessarily a full workout, but sex can be as good for you as moderate exercise. Did you know it raises your heart rate about the same as a brisk walk or a slow bike ride? Learn more:
It’s not necessarily a full workout, but it can be as good for you as moderate exercise. It raises your heart rate about the same as a brisk walk or a slow bike ride.Women who have sex a couple of times a week are less likely to get heart disease than those who have it once a month. Whether that’s because healthier women enjoy it more often, or because it helps protect a woman’s heart is unclear.Say goodbye to the old standby “Not tonight, Dear. I have a headache.
But scientists only studied couples in committed relationships, so if you’re trying to meet your quota by picking up strangers at your local bar, all bets are off.The hormone oxytocin is released during sex, and it sparks feelings of intimacy, affection, and closeness with your partner. That helps build a strong, stable relationship, which is good for everyone.The more sex you have, the slimmer you’re likely to be.
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