Whether you've dabbled in spirituality or not.
helps us recognize how adverse experiences in childhood live with us, resulting in whole body dysfunction — activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds.
Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In this book, Dr. LePera develops a united philosophy of mental, physical, and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves.Our reactions and approaches to events form different habits no matter how uncomfortable we are.written by Dr.
teaches is that resisting pain prolongs the life of pain and turns it into suffering."Accept your pain and show compassion and understanding to yourself," says Christopher K. Germer. The author emphasizes the importance of raising awareness of the breath, body, and environment, and he offers exercises on these issues.is a good resource to get acquainted with the somatic approach. It has a somewhat messy structure, but it tells the essence of the matter. Peter A.
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