They don't all yell at you till you're in a sweaty heap.
"A lot of people think personal trainers are there to yell at you and make you do a lot of burpees and get a crazy burn. Traditionally you think about a trainer kicking your butt and making you sweat or lift a lot of weight," says Williams.
And sure, some trainers might do that for some clients — if those workouts fit their goals — but working with a trainer doesn't by default mean you'll be doing super high-intensity workouts only or all the time. Because trainers are tailoring your programming to your goals, they'll likely incorporate a mix of different kinds of workouts.Tap to play or pause GIFThere are trainers who choose to employ that drill-sergeant-at-a-boot-camp style, says Williams.
"Some of my clients love CrossFit or Tone House; they love that intensity and they might want you to bring that into their session. But maybe others want something more gentle, a softer communication style. You have to get to know them," she says.instagram.com If you've only ever worked out by yourself or in group fitness classes you might think that being injured or having that on-again-off-again knee thing means you have to sit out of exercise completely till you're healed. But a skilled trainer can write workouts that not only allow you to exercise without aggravating your injury, many times they can help you get stronger in ways that aid healing.
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