Eating slowly gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices.
This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make sensible, healthy choices.It’s not about how many people you know or how often you see them. What matters is a real connection with others. It can make you happier, more productive, and less likely to have health problems. So call up a friend and go to dinner, or join a team or club to make some new ones.
So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour traffic.Most of us get way more of it than we need. It’s not just the added calories and the lack of nutritional value: It also can make your blood sugar spike and then crash, and that leaves you tired, hungry, and irritable -- “hangry.”Exercise is a proven way to improve your health, your mental well-being, and even your libido.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
New Hyundai N models teased, debuts for July 15Two new Hyundai N models are on the way, and one is likely electric while the other is powered by gas.
Leer más »
15 RD-Approved Travel Snacks For On-the-Go | Well+GoodSunglasses, sunscreen, and loads of these registered dietitian-approved travel snacks are all you need to activate vacation mode this summer.
Leer más »
Hyundai to reveal radical new N sports car on 15 July | AutocarMystery model, previewed on social media, looks substantially different from any current Hyundai car
Leer más »
Iconic movies shot in 15 major U.S. citiesMany directors have set their films in great American cities. Giggster takes a look at how 15 iconic American cities are depicted in cinema.
Leer más »