The almighty squat is in so many workouts for a reason—for many reasons, actually:
Different squats serve different purposes.
While all squats are considered lower-body exercises, different types of squats target muscles slightly differently. For example, when your legs are farther apart in a squat, you'll work your inner thighs and glutes a little more than your quads. If a squat variation includes an upper-body movement, like an overhead press, you'll be adding some shoulder and arm work.
When it comes to adding equipment, squats are really versatile. You can use dumbbells, kettlebells, a So if you can lower your body until your thighs are approximately parallel to the floor, great. If not, don't force it. It's always better to maintain good form over reaching a certain depth.
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