It's way more than just tofu.
market has been rapidly expanding over the past few years, and today you can find plant milks made from everything from hazelnuts and sesame seeds to oats and bananas. But soy milk has been around for decades, and with good reason.
This reliable vegan staple is one of the better substitutes for cow’s milk when it comes to protein content. You can find sweetened or unsweetened versions, and flavors including plain, vanilla, and chocolate. Use it to pour over cereal, thin out soups, supplement smoothies, whip up cappuccinos, and more.
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