We asked mental health experts to help demystify anger from the medical perspective and explain the signs, symptoms, causes, and coping mechanisms needed to tackle this emotion. 📝
If your moods can swing so sharply that they are frightening—even for you—then this is a sign that anger is getting the best of you. Unpredictable moods and reactions can damage social bonds and diminish trust.Anger is usually based on feelings of disrespect or dissatisfaction. When those feelings are not properly focused on the confluence of issues that might arise in a situation and are, instead, placed on a single person, the emotional damage can be devastating.
, then you're likely holding on to negative emotions beyond their shelf life. For example, being upset with a stranger who steps on the back of your favorite shoes is a normal and natural reaction in the moment. But if you find yourself welling up with anger days and weeks later, or going into a fit of rage every time you see those shoes, then you're holding an unresolved grudge. Holding grudges can cause stress in the body and deplete emotional resilience overall.
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