Sweet and satisfying, with no added sugar!
, you should get no more than 10 percent of your daily calories from added sugar. For someone eating 2,000 calories per day, that comes out to no more than 50 grams of added sugar. The American Heart Association recommends that women get, or about 5 percent of a 2,000 calorie daily diet.
If you need to start your day with something sweet, here are 19 breakfast recipes that are all naturally sweetened by things like fruit, dairy, cocoa and cinnamon—no added sugar in sight. And they're filled with the protein, fiber, and healthy fats you need to stay energized—so you can satisfy your sweet tooth and actually feel good afterward.
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