Jumping jacks are probably one of the first moves you learned in gym class — and they can help with fat loss 💪
20 seconds on, 10 seconds off
. You'd do as many jumping jacks as you can in the 20-second window, then catch your breath for 10 seconds and repeat this sequence for a total of four minutes."Your heart rate should be pretty high by the time you're done," Ali said."Do this with a couple different exercises to create a full session, or use it as a finisher for your usual workout.
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