Try this four-part HIIT workout on your next cardio day.
is often cited as a great go-to form of cardio. And, yeah, OK, it is. But the truth is that a lot of people don't like running. Some may even say they hate running. Honestly, I'm a runner and sometimes I'm not so hot on it myself! Other people may avoid it because they have an an injury or mobility issue that makes running uncomfortable or painful. The good news is, it's not really necessary to slog through it to get a decent cardiovascular workout.
Hidalgo created the four-part HIIT workout below as an alternative to running or other forms of cardio. It focuses on short work intervals—during which you should be pushing yourself to give an effort of about 7-9 on a scale of 1-10—and brief rest periods. "Short intervals should allow for you to push yourself as long as you are maintaining good form, engaging your core, and protecting your lower back," Hidalgo says.
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