20 simple exercises that show results after one workout:
. “It’s a great move for your glutes, hamstrings, quads, abdominals, shoulders, triceps, and gives you a great cardiovascular workout.”
Get instant results: Hold dumbbells at shoulder height, elbows bent and palms facing each other, feet shoulder-width apart. Bend your knees and sit your hips back to lower into a squat. Explode back up, pushing the dumbbells directly overhead until arms are fully extended. That’s one rep. Pause, then lower the weights as you squat. Repeat for three sets of 10 reps.
Get instant results: Standing on a box or bench, grab the bar with an underhand grip, then jump up so that your chin touches it. Pause, then lower yourself as slowly as possible, aiming for about five to 10 seconds. Once your arms are fully extended, let go of the bar and step back onto the box. That’s one rep. Repeat for three sets of 10 reps.
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