.HelloLaurenAsh of blackgirlinom mindful meditation highlights that 'wellness is a personal journey — and that you can focus on your thoughts at anytime.' Join Ash on a 30-day meditation challenge to kick off the new decade 🧘♀️
is a type of meditation that asks us to focus on being aware of what we’re thinking, and accepting it, versus just trying to clear our minds. After all, our minds are intended to think, project, and reflect. So if you’re hoping to lower your stress levels in 2020, mindful meditation could be exactly what you’re looking for and we’ve got an expert to help you achieve inner peace: Lauren Ash.
and now has a global audience of millions, through the Black Girl In Om digital platform, website, and social media. Along with cultivating holistic wellness for women of color, Black Girl In Om is dedicated to promoting inner beauty, self-love, self-empowerment, and self-care. Ash believes that wellness is a personal journey — and that you can focus on your thoughts at anytime, even when you’re brushing your teeth. For her, meditation is vital for self-knowledge and growth. “Mindfulness allows you to exist above all your brain’s chatter, and see what is actually going on,” she says. And as we can see with Black Girl In Om’s reach, community is also an important part of her wellness philosophy. “None of us are intended to journey alone,” she says.
So we’ve teamed up with Ash to create a 30-day meditation challenge for our 2020 Clean Slate program that’ll launch right here on Jan. 1. You’ll learn how to create a meditation routine that works for you, and why journaling, vision boarding, and baths don't have to be chores.
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