If you could only eat one dairy product for the rest of your life, Greek yogurt should be it.
If you prefer something thicker than a vinaigrette but aren't a fan of the excess calories and sources of unhealthy fats in things like blue cheese dressing, try mixing up a dressing of your own with healthy—yet creamy—ingredients like avocado and Greek yogurt.
for mayo also works when you're making chicken salad, tuna salad, and potato salad! Just use a one-to-one ratio.If muffins weren't already indulgent enough, certain varieties like blueberry cream call for massive quantities of sour cream, which has 130 percent of the day's saturated fat in a single cup. To bake a muffin that won't give you a muffin-top, ditch the fatty add-ins in your go-to recipe, and use Greek yogurt to add creamy goodness to every bite.
Boil a large pot of water, add potatoes and cook for 15 minutes, or until softened. Then, drain water, transfer the potatoes to a large bowl, combine with the broth, and mash together. Once thoroughly combined and smooth, stir in the yogurt, butter, and spices. Serve with one of theseTrade in sugary desserts to fresh fruit slices and a creamy homemade dip. For a single serving, combine 1/2 cup of Greek yogurt with 1 teaspoon of honey, 1 teaspoon of brown sugar, and a 1/2 tablespoon of cinnamon.
. After you've picked one that excites your taste buds, follow the simple steps below to transform it into a popsicle.Blend all of the required ingredients together. If you using fresh fruit instead of frozen, toss in four or five ice cubes to ensure you create the right texture.Next, pour the blended mix into a popsicle mold and place the stick into the center.
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