Preventing heart attacks isn't just about avoiding unhealthy food—you should also eat foods rich in nutrients, fiber, and healthy fats.
To slash your risk of heart disease, up your intake of these nutrient-rich and high-fiber foods, as well as healthful fats.Kimberly Brown, MD, MPH, is an emergency medicine physician in Memphis, Tennessee, and also serves as a telemedicine physician. She is a best-selling author, national speaker, and co-host on The Real Rx podcast.Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods.
"Some people in the past have avoided nuts because they're higher in fat, but most of the studies show that people who consume nuts daily are leaner than people who don't," Graf said. And leaner people are at a lower risk for heart problems. Look for varieties that don't have a lot of added salt.Because they come from plants, legumes such as beans, lentils, and peas are an excellent source of protein without a lot of unhealthy fat.
One thing to note about caffeine, however: Due to a genetic variant, some people break down caffeine more slowly. When this is the case, it can have a negative impact on heart health. You can get tested, through sites likeare high in plant-based omega-3 fatty acids. That's one reason they're good for your heart. Another reason is their high fiber content.
Avocados are also high in antioxidants and in potassium. They can be eaten on their own or blended into guacamole, perhaps with some heart-healthy tomatoes. ButBut note that it's important to have variety in your diet. If you don't like pomegranates or can't afford them, reach for apples, which also contain plenty of health-promoting compounds, said Graf.In addition to their proven ability to reduce total cholesterol, apples help protect the heart due to their prebiotic content.
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