22 Fast Facts About Exercise and Your Heart AskADoctor DailyHealthTips HealthcareMagic
of moderate intensity physical activity , spread across the entire week, to improve your cardiovascular health.You don’t have toTry dividing your exerciseDoing more than 300 minutesMost people are safeand you’re able to, do 75 minutes or more of vigorous activity each week to improve your cardiovascular health. physical activity for at least two days per week.All types of physical activity
help your heart health. Take the stairs instead of the elevator, walk briskly around the mall, or take a dance class.
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