Here are some important facts about emotions that anyone can use to improve their relationships and feel better about themselves, from HilaryJHendel
Core emotions need to be experienced and released. Inhibitory emotions serve to obscure our core emotions.Over the 18 years that I have studied emotions, I have learned things that felt so universally important for health and wellbeing that I was shocked they had never been taught to me before. I mean, come on!
Emotions are. They can't be stopped. They can't be prevented. We only have a choice over how we respond to emotions. And that is a hugely important choice we all have to make several times each and every day. The ability to sense emotions in the body has important ramifications for personal growth, brain change, and transformation.
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