Hungry between meals? These delicious options will keep you energized all day.
, and can boost eye, skin, and heart health. Buy them in-shell , and you’ll avoid overeating by taking the time to shell each one.
Cheese is an excellent source of protein and satiating fat—choose the full-fat variety for a fillingEdamameYou can buy fresh edamame and shell them yourself or buy frozen shelled edamame and thaw before you have to grab ‘n go. These soybeans are high in plant protein and fiber.
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