Here, Samia Akbar, the fastest known U.S.-born Black female marathoner and global marketing manager at newbalance, breaks down running and exercise myths so you can experience the benefits of working out without stress. 🙌
to break down running and exercise myths so you can experience the benefits of working out without stress.When starting a, it's far too easy to fall into the mindset that an intense exercise period every once in a while is more important than a regular routine. However, particularly in the case of running, this couldn't be further from the truth.
But just as it's important to be consistent in getting out there, it's also crucial to listen to your body and what it can offer that day. "If you only have time to run 10 minutes, that's better than not doing anything at all," she adds.This ad is displayed using third party content and we do not control its accessibility features.There are so many definitions floating around of what constitutes being an athlete, so we'll put it simply: if you run, you're a runner.
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