The Wellness Moonshot: Take a Breath
get a boost from controlled breathing, sometimes known as yogic breath or mindful breathing. It can reduce chronic pain; lessen symptoms associated with anxiety, insomnia, and other concerns; and positively affect your immune system. Plus, it helps regulate emotions, diminish impulsivity, and keep your brain sharp. This month, try one of these consciousClose your eyes or softly gaze at a stationary point. Inhale to the count of 4. Briefly pause at the top, then exhale to the count of 8.
and gently lift the crown of your head toward the sky. Now exhale completely while inviting your hips to sink into your seat. While elongating your spine, allow it to be flexible rather than rigid as you breathe. Repeat this breathing cycle at least four times.Close your eyes or rest your gaze on a stationary point. Place one or both hands on the middle of your chest.
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