'It’s important to spend time with yourself and explore your internal landscape.'
The first time I ever experienced complete, self-directed and intentional solitude was at age 15. It happened during the “solo” portion of an Outward Bound course I completed on Table Rock Mountain in Asheville, North Carolina. Equipped with a backpack full of the bare essentials of a tarp, sleeping bag, water, a map, a compass, a journal and portable food I became very acquainted with myself.
It’s important to spend time with yourself and explore your internal landscape. As a result, you recharge and attune to the more subtle bits of yourself. Without those pauses, you run the risk of burnout, nihilism or pessimism. ButI often remind my clients that it’s really hard to wonder when you are going 80 miles an hour. Wonder is an essential dimension of creativity. And our professional mission to “innovate!” is fully dependent on our creative capacity.
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